How To Prevent Blisters On Feet
If you have ever suffered from water blisters on the feet, you already know how uncomfortable it is, preventing us from enjoying such daily activities as taking walks, going for a run (without noticing pain in every step), or practicing our favorite sport.
So, what causes blisters on feet and how can we prevent them? Let’s read on! But first:
What Is A Blister?
A blister is an accumulation of clear or bloody fluid in the upper layer of the skin and it is typically caused by the repetitive rubbing caused by contact with the shoes or friction between the toes.
It looks like a bubble and if it gets infected, it may become swollen and feel painful. You can think of it as a defense mechanism of your skin to protect its inner tissue (like a shield) since the blister forms on the epidermis which is the first layer of your skin.
The most common areas that a blister can appear are the plantar arch, between the toes, and on the heel. Symptoms you may experience are intense heat in the affected area as well as redness and discomfort when touching that part of the foot.
Why Do You Get Blisters On Your Feet?
1) Rubbing toes together: The main cause of chafing and blisters is the friction of the skin against the footwear. This condition is more common among runners or people wearing tight shoes. It can also be the case if you are breaking in new shoes.
2) Burns: Burn damage caused by overexposure to the sun, misuse of chemical cleaners, or random accidents such as splashing boiling water to your skin can cause blisters (both on the feet and other parts of the body).
3) Athlete’s foot: In some cases, people who have athlete´s foot (foot skin infection caused by a fungus) may also develop blisters on the instep or sole of their foot.
4) Heel spur: People who are obese, have flat feet, or wear high-heels are more prone to heel spurs. The overgrowth of the heel bone causes excessive rubbing of the skin with the footwear which in turn can lead to blisters.
5) Other causes: allergies, skin problems, and certain contagious diseases such as chickenpox.
4 Ways To Prevent Blisters And Chafing On Feet
Moisturize your feet with a rich cream
Keeping your skin properly moisturized creates a protective film that prevents chafing. After showering and drying your feet thoroughly, apply a rich foot cream, and allow a few minutes to absorb before putting on socks. If you don’t have a foot cream, you can also use a body cream but not a body lotion because the lotion is more lightweight and leaves a thinner film on your skin.
Always wear socks with your shoes or slippers
Wearing socks is not only good in terms of providing you an extra layer of protection against chafing but they can also prevent foot smell and keep your feet more healthy and fresh overall.
Especially, if you are walking or running, socks are necessary. There are anti-blister socks for running available on the market that are made with special materials to better protect your feet from friction, provide breathability, and reduce moisture.
Wear proper footwear
To prevent blisters or foot injuries, wearing proper footwear is a must. To increase comfort, choose the right fit indoor or outdoor footwear (both in terms of size and width). If you suffer from other foot pain problems such as plantar fasciitis, consider wearing specialized shoes or slippers that are supportive and can relieve pain.
To prevent irritating your blisters, you need comfortable shoes that are seamless and roomy. Soft breathable fabrics will keep your feet comfy and cool, preventing sweat and fungus infections. Elastic materials conform to the shape of your foot, relieving pressure and protecting your feet from friction.
If you already suffer from blisters, avoid wearing footwear that needs to be broken in or shoes that have been stored and you haven’t used for a long time. Choosing the right footwear for each activity is essential since you will not only avoid chafing but also more serious injuries that affect other parts of your body.
Apply vaseline or other foot lubricants
If you are a runner or a hiker, you may want to apply some petroleum jelly on your feet before taking that long walk or hike. Alternatively, you can choose any other foot lubricant available on the market.
These are also known as anti-friction creams and can be quite effective.
The Bottom Line
Knowing what causes blisters on your feet will help you make healthy choices and prevent their appearance so you can enjoy each step you make free of pain and discomfort.