Best Running Socks For Blisters
Blisters are very common among runners and walkers. Especially if you are new at running or just started going for longer walks, you may get blisters on different parts of your feet such as toes, heel, and even your arch.
Improper footwear such as shoes and socks are often the cause of your blisters. That’s why finding the best running socks for blisters and blister prevention is very important.
There are certain features that good running socks for blisters should have. They should eliminate sources of friction in your shoes, keep your feet dry and cool, protect your skin, prevent hot spots, and more.
In this article, we will explain all the important characteristics you should look for when buying anti-blister socks and present our top picks based on our research as well as users’ reviews.
How To Choose Good Running Socks Against Blisters
Sock seams can rub against your feet or toes causing friction and heat which, in turn, can make your skin more susceptible to blisters. If you minimize the friction, you will reduce or prevent the blisters.
If you notice that the place where you are getting the blisters is where the seams hit your toes, you will need to look for a pair of seamless running socks.
A good pair of running socks should be of the right size and shape. Tube socks are not suitable as your foot is not tube-shaped, so they won’t fit well.
Your personal preference is also of importance. For example, you may prefer a special length such as knee length running socks, low-cut, or even running socks with compression. A good pair will produce a tight feeling around the middle of the foot and heel, but at the same time, it should leave adequate space between the toes.
The material should mold to the contour of your foot and ankle so the socks don’t move around inside the shoe. They should also be tight enough in the calf area to prevent the socks from sliding down but not so tight that they leave marks on the skin.
The thickness of your socks is important because if your sock is thick and your shoe doesn’t have that extra room to accommodate that extra thickness, your toes will be squeezed and subjected to more pressure. This can lead to red hot spots and subsequently blisters if the pressure is not eased.
If your running shoes don’t have space for thick socks, you will need to buy thinner socks. On the other hand, if your shoes can accommodate a thicker sock, keep in mind that double-layer running socks are good for blister prevention because they reduce friction and wick away moisture.
Supportive running socks are a good choice especially for runners with flat feet, plantar fasciitis, or other foot issues that require arch support. Some of these products are made from reinforced mesh that supports the arch of the foot. They also provide some cushioning that offers additional comfort when running or walking.
Keeping your feet dry is a good way to stop your feet from getting blisters. In this case, you will need to forget about cotton socks. Cotton doesn’t dry fast but retains the foot sweat, which then makes the skin soft and more vulnerable to friction and, therefore, blisters.
Look for quick-drying and breathable synthetic fabric blends such as acrylic, drynamix polyester, polyamide nylon, CoolMax, and elastique – a mixture of spandex, polyester, and nylon. Another advantage of synthetic materials versus cotton is that they are more stretchy and won’t lose their elasticity as quickly.
If your feet are prone to sweating, look for anti-bacterial or anti-odor fabric indications in the running socks you buy. These products are designed to keep your feet dry and improve breathability so they are less prone to sweating and more protected against foot infections such as athlete’s foot and toenail fungus.
Our Top Anti-Blister Running Socks For Men And Women
Balega Blister Resist No Show Running Socks
These Balega athletic socks are a blend of Drynamix and mohair. Drynamix takes moisture away from the skin while the mohair holds the moisture, thereby keeping your feet warm during colder months and cool during summer months.
This product features a seamless toe which eliminates abrasion and gives comfort to feet prone to blisters.
Besides, there is a high tab heel ensuring that your socks stay in place and provide a comfortable fit, which is perfect for running exercise and training. These socks are like pillows for your feet and you can wash and dry them with no issues.
Saucony Men’s Multi-Pack No-show Socks
This Saucony no-show sock is well-designed and made of 95% polyester, 3% rubber, and 2% spandex. It is imported and can be machine washed.
This is a six-pack set of no-show sports socks with arch support, air mesh ventilation, and moisture resistance features. They make the runner’s feet, as well as toes, feel breezy and drip sweat off the feet.
The fit through the midfoot is secure and can help with blisters. The heels and ankle are tight enough for the wearer’s foot to feel snug without any loss of circulation. Overall, these are well-designed and made of good quality materials that are not expensive.
Balega Hidden Comfort Athletic Running Socks
This Balega running sock has an imported hand-linked seamless toe closure with a heel tab that prevents it from slipping into your running shoe. It also helps to keep the feet fresh and dry.
It comes fitted with a newly improved elastane and has reinforced heel and toe with mesh construction for ventilation. There is also plush under-sole cushioning for extra protection and more structured fitness.
This product is made of the finest of materials: Drynamix polyester 84%, polyamide nylon 14%, elastique 2%, and 100% other fibers. It absorbs sweat and is comfortable, soft, and great for training. As a running sock, it is quite durable and available in several colors.
Asics Unisex Cushion Low Cut
This Asics sock is made of a super soft sole cushion material and is knitted in mesh for ventilation and breathability. It has a single tap ankle fit and seamless toe to protect against irritation.
This product comes in a three-pair pack and is made up of quality materials (98% Polyester and Spandex 2%.)
Users review that these socks have a snug fit and they are very comfortable, soft, supportive, and roomy. They are well padded at the front of the foot as well as the heel and they don’t slide down when running. Overall, they are well made, affordable, and they prevent blisters.
Balega Hidden Contour Socks
This Balega contour sock is elastane made with a medium volume construction, a reinforced heel and toe with mesh construction, and a plush under sole cushioning.
This product is made of Drynamix polyester 81%, nylon 13%, microfiber 4%, elastane 2%, and 100% other fibers. It is snug and feels molded to your foot like a pleasant hug, but without feeling like a compression sock. It also comes in several beautiful colors.
Besides, it comes fitted with a little tab at the back of the heel which is perfectly placed. If what you want is a barely show running sock, then the cut of this sock is designed to give you just that.
Go2 Compression Athletic Socks for Men and Women
The Go2 compression running socks help to enhance your daily performance as a 20-30 mmHg graduated stocking which offers you a wide range of benefits. It is recommended for athletes, runners, doctors, nurses, pregnant women, and even travelers.
It is manufactured with good quality fabrics that can be machine washed and tumble dried. The fabric stays firm and fitted on the foot.
This beautiful sock helps the user avoid foot odor, bacteria, and moisture while the extra-cushioned sole reduces the risk of exposure, providing significant relief for aching legs, ankles, and feet.
Its firm compression helps support old and new injuries as well as improve your running, hiking, biking, and every other exercise you do.
It is generally recommended to help quick recovery, improve blood circulation, and relieve tired and fatigued feet. Finally, it comes in a wide variety of funky colors and is available in 1 or 2 pair packs.
Prince Men’s Performance Athletic Socks for Running
These men’s low-cut athletic socks are comfortable and fit snugly to your foot. The padded sole offers an entirely soft feel and the spandex material forms to the foot. The breathable mesh design increases ventilation and controls the moisture.
The smooth sock seams reduce abrasion and provide blister protection. This is a good quality foot product that is perfect for runners, as well as for casual use.
It can be machine washed warm with like colors (only with non-chlorine bleach) and can be tumble dried on low heat without losing their shape.
Adidas Men’s Cushioned Quarter Compression Socks (3-Pack)
Adidas cushioned compression sock is a quarter-sock in a pack of three which keeps your foot cool and dry with the help of moisture-wicking technology.
To athletes, it provides compression and offers comfort when playing on and off the field. It is also recommended for ankles with injuries. It is designed as a seamless toe sock making it comfortable and an easy fit for any shoe size. Also, it has an elastic band of about 2-3 inches that makes it stay firm without being uncomfortable.
It can be worn for training, running exercise and day to day normal activities, at home or anywhere you want to wear it to. The extra cushioned sole gives it some additional comfort. This product can be machine washed. It is of good quality and inexpensive.
Darn Tough Merino Wool Ultra Light Cushion Socks
These merino wool athletic socks for men are durable and comfortable. They are made of 51% merino wool, 45% nylon, and 4% lycra spandex. The merino wool is antibacterial and odorless.
The product’s seamless construction provides a smooth performance fit – no slipping, and no blisters. It feels soft without stifling the wearer’s feel of the road and wicks away moisture pretty well. It is also deodorizing and quite fashionable.
It can be used to snowboard, hike, bike, and run in the most unforgiving climate. Besides, it features cushioning on the base of the foot and keeps you blister-free.
How To Avoid Blisters When Running
1) Invest in good athletic socks and shoes. Buying proper footwear is not only important for the health of your feet but it also increases the feeling of comfort and enjoyment when you are doing workouts and other activities.
2) Change your socks if possible. If your socks feel damp while running, you can change them to dry ones if it’s feasible – this is what many marathon runners recommend.
3) Lubricate your feet. Lubricating your feet can reduce friction and, therefore, blisters. For this purpose, there are many products in various forms such as roll-ons, ointment tubes, or jars. These are often recommended for walkers and marathon runners to protect the skin and prevent chafing.
4) Use antiperspirant. The role of antiperspirant foot products is to keep your feet dry for as long as possible. They are available in different forms like antiperspirant foot sprays, gels, or lotions. Besides, some people use cornstarch (the one used for cooking) or talcum powder. You can sprinkle them in your socks to help your feet stay dry and prevent unpleasant odor.
5) Protect the hot spots on the feet. If you have a problem area on your feet that is prone to developing a blister, you can cover it so you protect it from further irritation. You can use various ways such as sports tape, blister bandages, foot patches, or athletic tape.
6) Toughen your skin. Your skin will become more resistant to blisters if it gets a bit tougher. You can achieve this by gradually increasing your running time, moisturize your feet after a shower, and prevent them from cracking.
The Bottom Line
There is no reason to let blisters ruin your running or walking routine. Keep your feet lubricated, watch out for any hot spot signs, and choose to wear proper shoes and running socks for blisters.